We have already talked about the rage gluten-free pasta is today. One of the most popular gluten-free pasta variants is brown rice pasta. It is pretty self-evident, that this feel-good food is made from the fibre-rich grain, brown rice.
People who are averse to whole wheat and flour based products usually find their refuge in this nutritious alternative. Mild-flavored and just the right amount of chewy, brown rice pasta can easily be your next pick for a sumptuous lunch.
However, like the dispute between the nutritive profile of brown bread and white bread, rice-based pasta is also subject to this debate. While rice-based pastas is a great alternative to wheat and flour pasta, people are doubtful if it is as good as durum wheat pasta or not.
Due to the excessive refinement and processing that food products like pasta go through, we’d say that it is valid enough to be concerned about the amount of actual nutritious content left in them
Branding and marketing such foods as superfoods, thus, can be misleading and a breach of consumer trust.
While rice noodles and pasta are gluten-free products, concerns around their nutrition profile are as important as them being just gluten-free. Do note that gluten-free isn’t always healthy.
Therefore, this article will tell you all that you should know about brown rice pasta and how healthy it is. Look out for our suggestions for the 6 best brown rice pasta brands as you read below.
Table of Contents
- 1 What is Brown Rice Pasta?
- 2 Are Rice Noodles Gluten Free?
- 3 What is So Special About Brown Rice Pasta and Noodles?
- 4 The 6 Best Brown Rice Pasta and Noodles You Should Sample Right Away!
- 5 What Is Our Take on Gluten-Free Pasta Made from Brown Rice?
What is Brown Rice Pasta?
Currently, the market is brimming with alternatives to wheat pasta. Among these choices are lentil pasta, quinoa pasta and pasta made from chickpea and corn. However, the most popular gluten free pasta on the shelves is rice pasta made from both white and brown rice.
Therefore, no points for guessing for what brown rice pasta is made of.
Brown rice is often dubbed as a superfood by many, and for valid reasons. A single serving of such pasta consists of nearly three grams of fiber as compared to regular pasta.
It can also supply you with an ample dose of micronutrients like selenium, manganese and magnesium.
Pasta made from brown rice is singled out for its texture and taste.
You need not worry about your pasta turning mushy from some extra cooking time in the water. Pasta made from brown rice is sturdier and you can never go wrong with it.
Coupled with a lip smacking sauce, your choice of veggies and a sprinkling of nuts on top with some good old olive oil- brown rice pasta with its mildly chewy texture will surely impress you.
Are Rice Noodles Gluten Free?
Yes, rice based noodles are absolutely gluten free. If you find yourself wondering why Asians have a comparatively less obesity ratio despite eating like literal kings (Don’t fool us by saying you haven’t drooled over Vietnamese Pho, Pad Thai or a scrumptious and healthy looking bowl of Japanese Ramen), it’s because they thrive on rice and rice based products.
Moreover, the magic lies in how you cook as well, rice noodles are mostly made with accompaniments like rich broths and soups and are steamed rather than fried.
Of course, it depends on you on how you wish to cook it. But gluten-free yields the best possible results only when they are consumed in a way without destroying their whole grain profile, as well as small portions that prevent you from overeating in order to finish everything on your plate.
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Along with being rich in manganese and selenium, rice noodles like brown rice pasta are also abundant in phosphorous.
What is So Special About Brown Rice Pasta and Noodles?
Brown rice pasta is considered a specialty by many. Aside from being one of the best gluten-free pasta alternatives, pasta made from brown rice is preferred because of its nutritional values. People love to experiment with various grains. The obsession goes beyond replacing them with each other as and when the need for it arises.
Replacing whole wheat or refined flour with a whole, unprocessed grain like brown rice in pasta and noodles isn’t really new, but it is special. Given the mild and chewy texture, brown rice noodles and pasta are a hit among gluten-free consumers and those who like that perfect amount of bite and flavour in their pasta dishes.
As we said, brown rice pasta is slightly chewy in texture- but people also pick it due to its slightly earthy taste.
Anyways, taste and texture usually come later. Why rice pasta and noodles are such a rage is because of their rich nutritional value.
Surely, durum wheat pasta are considered to be a wholesome meal on their own, but some cuisines where rice is the staple ingredient make their noodles and pasta from rice flour. We must have also mentioned that rice pasta is a gluten free alternative and is preferred mostly by those who like to savour flour based food, but can’t because Celiac or gluten intolerance holds them back.
However, the drift towards products made from whole grains is the factor which has made brown rice pasta immensely popular today.
Whole grains and legumes have significantly more fiber and protein than processed, refined grains. This is also the reason why they are considered as one of the most effective superfoods that can ease your gut, prevent inflation and keep you energized throughout the day.
Therefore, food made from whole grains and legumes like buckwheat, chickpea, red lentil, millets and corn are replacing refined flour based food products.
There are more benefits of transitioning to such whole grain foods like brown rice pasta. We have also laid down the specifics that might help you if you are considering trying it out-
Delving into the nutritional value of brown rice pasta, we find that it has a moderate calorie count. It isn’t too high on calories like pasta made from refined flour, but it isn’t so low that you can have it every other day.
A cup of cooked brown rice pasta has 190 calories which means that it can meet up to 10 percent of your daily calorie needs. While we suggest against having it everyday, eating small servings in moderation is a good way to incorporate this delicacy in your diet.
Bringing the Best of Both Worlds
It will be a better way to look at the merits of brown rice pasta as the best of both worlds. Brown rice is high in antioxidants and a moderate glycemic index.
It means that it can keep you full for a longer time as it takes longer to digest and reduces unnecessary calorie intake. You won’t find yourself reaching out for a bar of headachingly sweet chocolate or potato crisps after having a go at a small bowl of brown rice pasta. Pasta is a food that is highly rich in complex carbs and reduces the risk of type 2 diabetes.
Therefore, brown rice pasta brings to you the best of both worlds- and you won’t feel like you have settled for less just because you can’t eat gluten.
Protein, Carbs and Fiber Galore!
brown rice pasta is perfect for those who are looking for a power punch of carbohydrates, fulfilling fiber and protein. A single 2-ounce serving of this gluten free pasta/noodle alternative can give you 40 percent carbs, 3 grams of fat and 4 grams of protein.
Another fun fact about brown rice pasta is that it can supply about 8 percent of your daily iron needs. Brimming with antioxidants, a serving of brown rice pasta paired with veggies is good in preventing the risk of chronic disease.
The 6 Best Brown Rice Pasta and Noodles You Should Sample Right Away!
If you have made up your mind about sampling brown rice pasta, you are in for the right part and ethical choices. Choosing brown rice pasta might be fun, but don’t consider it a binding health maxim or a tight rule about sustainability.
We understand that with so many products around, you might be averse to the tactics of greenwashing. What if your brown rice pasta isn’t actually made of it and is not ethically sourced? Would that make you the spawn of Satan *cue evil laughter*?
No. But, it can make you an unsuspecting consumer who fell for a marketing gimmick of some brand that wanted to increase its reach by masquerading as healthy and ethical.
This is why we bring to you our curated list of the best brown rice pasta brands we could find. If you are thinking about beginning your tryst with this wholesome alternative, your search ends here. Pick any of the following and cook up a storm!
Thrive Market’s Brown Rice Pasta is the first choice on this list because of myriad reasons- it’s organic, soy-free and sugar-free and a safe treat for vegans and vegetarians alike. Packed with the goodness of brown rice, this variant comes in fun shapes like Penne, Shells, Fusili and Spaghetti.
Each box of Thrive Market’s weighs 16 oz and is priced at $3.99 each which makes it quite a steal deal when it comes to a trusted, reputed brand for your Pasta cravings. It also comes with a B Corp certification which is a private standard determining if a for-profit company is meeting high standards of social and environmental performance.
You can buy a pack of Thrive’s Pasta here on their website.
Exclusively focused on making pasta from brown rice, Tinkyada has been in business for 25 years.
Their brown rice pasta Spaghetti is made from whole-grain, organic brown rice and carries certifications like Non-GMO, Certified Vegan and Certified Kosher. This gluten-free darling is available in a pack of 6 or 12 per case and promises the same texture and taste as regular pasta.
Next up is Bionaturae’s Brown Rice and Lentil Spaghetti which is 100% organic. Moreover, it is a safe treat to indulge in for those who are allergic to soy or starch.
Bionaturae promises the same texture as regular pasta and is made in a gluten-free facility, which is a great reason for trusting this brand.
USDA Organic, Allergen Free and Glyphosate Residue Free certified, this pasta is no mean joke when we speak about it being a premium gluten-free product made from brown rice. Priced at $4.59, Bionaturae is a decent buy.
Jovial is another brand that is catering to the demand for brown rice pasta in an ethical manner.
This 12 oz pack of goodness is indeed inherently good as it promises. Jovial’s gluten-free brown rice pasta comes with all the trusted certifications and is a great fetch at $4.49.
Pangea Gluten Free Brown Rice Fusili
Pangea’s gluten-free brown rice fusilli is a trusted organic product that will deliver your nutrition needs and is a versatile product to cook.
Made in Italy, Pangea Gourmet’s products are easy to cook and free from gluten and egg while promising the same texture and taste as regular pasta. You can buy it here on their official website!
If we are speaking about organic brown rice noodles, we can’t miss out on Annie Chun’s Maifdun Brown Rice Noodles.
If you are one for savouring Asian dishes with a rich broth and ramen-style fun on the plate, these 100% whole grain noodles are a treat you will enjoy.
The brand offers other varieties of brown rice noodles such as Pad Thai Brown Rice Noodles, available here on Amazon. Free of preservatives, non-GMO and vegan, these noodles are safe to eat for gluten-free enthusiasts.
What Is Our Take on Gluten-Free Pasta Made from Brown Rice?
Brown rice pasta can be an excellent gluten-free alternative. However, you must remember to watch out for valid certifications, and ethical credentials and that the pasta is made from 100% organic whole grain brown rice. There is no major difference in its taste profile, however, do your research and test the waters before embracing the wave.
It may be that you prefer whole wheat pasta more than brown rice pasta, or simply, brown rice over pasta to cater to your nutritional requirements and suit your tastes. Transitioning to a healthier change, thus means that a certain product must suit your health. There is no one size fits all approach as far as gluten-free pasta is concerned. Choose wisely, take your budget into account and invest in whole grain-based food after consulting your physician and listening to what your body needs.
Brown rice pasta isn’t going to pump up your health on its own unless it is accompanied by an ample dose of vegetables, additional fibre and some control on your part. Couple your diet with ample exercise to reap the benefits of this gluten-free, superfood-derived product and you are good to go!